V5.1 general for healthy individuals
Listen to your body and adjust quantities & frequency accordingly. Diabetic, pregnant, or those with a medical condition, must consult a physician first. Suggested Use is guidelines only.
Roca Labs® red mixture maintains a smaller stomach capacity. Anti-Cravings® empowers you to easily overcome cravings for snacks and fatty foods. The Reinforcement red pill is… magic.
Suggested Use expand all
To fully activate and thicken, the red mixture should be refrigerated overnight. Consuming the mixture without refrigerating it for at least 4 hours is NOT EFFECTIVE. After initial refrigeration, the mixture can be without refrigeration for up to 24 hours, making it convenient to take the Activator to work. Make sure to ALWAYS have 1 or 2 Activators ready in the refrigerator.
|Goal #||Excess fat loss||Morning Dose Activator||Reinforcement Dose (@4pm)||Anti-Cravings®||Red Pill|
|⅓ dose||2pm + 6pm||1 your midday|
|2||50%||¾ of dose
|¼ dose||2pm + 6pm||1 your midday|
|3||75%||½ of dose
|As needed||2pm OR 6pm||1 your midday|
|4||100%||⅓ of dose
|None||As needed||0-1 daily|
|Maintenance||By now you know what works for you so alternate daily as needed between ⅓ morning dose, or midday Anti-Cravings or mid-day red pill|
Lactating: consider more of the Anti-Cravings
Pregnancy: consider more of the Anti-Cravings and no red pill
Kids: NO red pill, start with half the above recommended dosage but increase reinforcement dose which should be taken immediately when you enter home from school
Bariatric surgery patients: start with half the described dosage but pay attention to taking the Anti-Cravings properly. You might consider taking 2 red pills a day. Consult your doctor.
Seniors: start with half of the recommended dosage in the beginning and increase as needed. Make sure to take the red pill at the end of the meal and not by itself and stop taking it if it causes any side effects (aside from temporary stomach nausea).
If you got it, read the list of ingredients and check with your doctor before using. Stop using immediately if you have any adverse effects. Pregnant women should not be using it.
You may take the one pill in the late afternoon or early evening instead of in the morning or as a second time if it does not make you feel bad
While bending the sides of the gray measuring scoop, pour a scoopful of the powder into a bottle of room temperature water. Close and shake well until completely dissolved. You may add the formula to a drink instead of water, or add any very low calorie flavor.
Your sugar dependency is over when you consume Anti-Cravings® twice a day.
Sugar has some 52 chemical names, don’t fall for it.
Alcoholic drinks and beer: should be enjoyed in moderation as they are high in calories.
Caffeine drinks: such as coffee and Coke and will intensify craving and therefore are counterproductive to your weight loss goal. However, decaf coffee and tea are OK to drink. Cream should be substituted with 2% milk and be used to the minimum.
Caffeine drinks such as coffee, Coke and some teas increasing craving and are counterproductive to your weight loss goal. However, decaf coffee and tea are ok to drink. Cream should be substituted with 2% milk and be used to the minimum.
First meal: 4 hours after consuming the Activator dose which is also about 4 hours from the time you have awaken. Write down the time of your first meal. You might need a few days to adjust to this rule and progress gradually from 1.5 hours to 4 hours over a 10 day period.
Snack meal: 4 hours after first meal, at ___:____
Last meal: 3-4 hours before you fall asleep you will be done eating which is at ___:___
Be ready to change and enjoy the the healthier alternatives such as almond milk which is rich in nutrients including fiber, vitamin E, magnesium, selenium, manganese, zinc, potassium, iron, phosphorus, tryptophan, copper, and calcium.
You can read more about milk alternatives.
During Goal4 phase, you can moderately consume more dairy.